Beginner: Reformer Flow/Level 1

This class offers a unique mix of traditional and contemporary Pilates exercises while moving at a slower pace focusing on balance, flexibility and core strength.
(light weights, magic circle, EXO chair may be used during class at the instructors discretion)

 

 Intermediate: Reformer Power Mix/Level 2

Prepare to elevate your Pilates practice with our Power mix class. This class operates at a moderate tempo using a repertoire of advanced Pilates exercises bringing your session to the next level by pushing your boundaries and intensifying your workout.
(Weights, EXO chair, jumpboard, Barre and floor mat may be used at instructors discretion)

PILATES FOR SCOLIOSIS.

 

This class is especially  geared for client with Osteo Scoliosis.

While Pilates may not cure or fix Scoliosis, it will improve posture, elongate the Spine, and uniformly develop tissue. This Spine centered approach to movement makes Pilates an ideal modality for individuals with Scoliosis.