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Beginner: Reformer Flow/Level 1


This class is taught by:

Ginny Tschirhart

Ginny Tschirhart, originally from Atlanta Georgia, completed her Classical Pilates Certification through Real Pilates in New York City. She started her comprehensive Pilates training while she was a Modern Dance major at Texas Christian University where movement patterns, bone structure and fascia were explored and studied together. Through studies with the Center for Mind-Body Medicine and Dan Leven Institute, she brings in the knowledge of the nervous system, trauma and the emotional body to create a safe place for her clients. She strives to meet clients where they are, hoping to help her clients find deep and new ways to connect to their bodies. She hopes her clients find joy in the challenge of Pilates and the freedom that comes from a strong body.

Emily Overgaard

I was born and raised in New Jersey.
I moved to Texas with my best friend. I've never really enjoyed fitness until I started Pilates.
I fell in love with Pilates after my first class, thought about becoming a instructor for about a year and then finally went for it. I am doing my certificating with Balance Body.

Beth Bizer

Beth created 'Best Fit For You' as a personal movement; tired of waking up feeling unmotivated and heavy from the world. Working as a Licenced Vocatioanl Nurse for over 25 years Beth knew the importance of a healthy lifestyle but like many woman she felt trapped in the on and off again of dieting and exercise plans. At 50 years old it was time for movement, it was time for a change. On her journey to change she became a Certified Pilates Instructor, an A.C.E. Certified Health Coach, Certified Aromatherapist and the study of Reflexology.

FIT AND FIFTY was her new goal. As she took on the new adventure she didn't want to do it alone she needed a tribe. That tribe is you, women of all walks of life, women who seek community, women who want change, women who want to feel healthy and passionate about their life.

Health is not just about working out or dieting. It's a lifestyle and a mindset.

Beginner: Reformer Flow/Level 1

This class offers a unique mix of traditional and contemporary Pilates exercises while moving at a slower pace focusing on balance, flexibility and core strength.
(light weights, magic circle, EXO chair may be used during class at the instructors discretion)

Upcoming classes:

  • Mon Sep 22 11:00 am - 11:45 am with Marilyn Breedlove
  • Mon Sep 22 3:00 pm - 4:00 pm with Ginny Tschirhart
  • Class Full
    Mon Sep 22 6:00 pm - 6:45 pm with Emily Overgaard
  • Class Full
    Tue Sep 23 7:00 am - 8:00 am with Beth Bizer
  • Tue Sep 23 8:00 am - 9:00 am with Marilyn Breedlove