Beth created 'Best Fit For You' as a personal movement; tired of waking up feeling unmotivated and heavy from the world. Working as a Licenced Vocatioanl Nurse for over 25 years Beth knew the importance of a healthy lifestyle but like many woman she felt trapped in the on and off again of dieting and exercise plans. At 50 years old it was time for movement, it was time for a change. On her journey to change she became a Certified Pilates Instructor, an A.C.E. Certified Health Coach, Certified Aromatherapist and the study of Reflexology.
FIT AND FIFTY was her new goal. As she took on the new adventure she didn't want to do it alone she needed a tribe. That tribe is you, women of all walks of life, women who seek community, women who want change, women who want to feel healthy and passionate about their life.
Health is not just about working out or dieting. It's a lifestyle and a mindset.