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Ginny Tschirhart
Ginny Tschirhart, originally from Atlanta Georgia, completed her Classical Pilates Certification through Real Pilates in New York City. She started her comprehensive Pilates training while she was a Modern Dance major at Texas Christian University where movement patterns, bone structure and fascia were explored and studied together. Through studies with the Center for Mind-Body Medicine and Dan Leven Institute, she brings in the knowledge of the nervous system, trauma and the emotional body to create a safe place for her clients. She strives to meet clients where they are, hoping to help her clients find deep and new ways to connect to their bodies. She hopes her clients find joy in the challenge of Pilates and the freedom that comes from a strong body.
Ginny Tschirhart instructs the following:
- Beginner: Reformer Flow/Level 1
- Intermediate Reformer Class Level 1.5
- Intermediate: Reformer Power Mix/Level 2
Beginner: Reformer Flow/Level 1
This class offers a unique mix of traditional and contemporary Pilates exercises while moving at a slower pace focusing on balance, flexibility and core strength.
(light weights, magic circle, EXO chair may be used during class at the instructors discretion)
Level 1.5 This class is next step for Pilates Reformer clients who will experience a mixed level and steady flow of the reformer and how to quickly adjust for exercises while providing modifications, progressions and regressions to accommodate varying levels of the mind body movement.
Intermediate: Reformer Power Mix/Level 2
Prepare to elevate your Pilates practice with our Power mix class. This class operates at a moderate tempo using a repertoire of advanced Pilates exercises bringing your session to the next level by pushing your boundaries and intensifying your workout.
(Weights, EXO chair, jumpboard, Barre and floor mat may be used at instructors discretion)