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Beth Bizer
Beth created 'Best Fit For You' as a personal movement; tired of waking up feeling unmotivated and heavy from the world. Working as a Licenced Vocatioanl Nurse for over 25 years Beth knew the importance of a healthy lifestyle but like many woman she felt trapped in the on and off again of dieting and exercise plans. At 50 years old it was time for movement, it was time for a change. On her journey to change she became a Certified Pilates Instructor, an A.C.E. Certified Health Coach, Certified Aromatherapist and the study of Reflexology.
FIT AND FIFTY was her new goal. As she took on the new adventure she didn't want to do it alone she needed a tribe. That tribe is you, women of all walks of life, women who seek community, women who want change, women who want to feel healthy and passionate about their life.
Health is not just about working out or dieting. It's a lifestyle and a mindset.
Beth Bizer instructs the following:
- Pilates Mat Full Body Workout
- Beginner: Reformer Flow/Level 1
Therapy classes focus on activating and strengthening the deep core and stabilizing muscles. This is to establish a strong and conditioned base so that you can enjoy pain-free movement and continuing with the sports you love.
Beginner: Reformer Flow/Level 1
This class offers a unique mix of traditional and contemporary Pilates exercises while moving at a slower pace focusing on balance, flexibility and core strength.
(light weights, magic circle, EXO chair may be used during class at the instructors discretion)