Emily Overgaard

I was born and raised in New Jersey.
I moved to Texas with my best friend. I've never really enjoyed fitness until I started Pilates.
I fell in love with Pilates after my first class, thought about becoming a instructor for about a year and then finally went for it. I am doing my certificating with Balance Body.

Emily Overgaard instructs the following:

Intermediate: Reformer Power Mix/Level 2

Intermediate: Reformer Power Mix/Level 2

Prepare to elevate your Pilates practice with our Power mix class. This class operates at a moderate tempo using a repertoire of advanced Pilates exercises bringing your session to the next level by pushing your boundaries and intensifying your workout.
(Weights, EXO chair, jumpboard, Barre and floor mat may be used at instructors discretion)

Beginner: Reformer Flow/Level 1

Beginner: Reformer Flow/Level 1

This class offers a unique mix of traditional and contemporary Pilates exercises while moving at a slower pace focusing on balance, flexibility and core strength.
(light weights, magic circle, EXO chair may be used during class at the instructors discretion)

Intermediate Reformer Class Level 1.5

Level 1.5 This class is next step for Pilates Reformer clients who will experience a mixed level and steady flow of the reformer and how to quickly adjust for exercises while providing modifications, progressions and regressions to accommodate varying levels of the mind body movement.